Coaching Options
Online Run Coaching
$49.95 per week, paid fortnightly
Initial consultation call
Personalised run training plan aligned with your own running goals and/or target event
Personalised weekly strength training program for improved running performance and reduced injury-risk.
Plan delivered via online program platform (syncs to a GPS device)
Weekly check-in & ongoing support via app, email & phone
Regular feedback on your progress so you know that you are on track for success
No lock-in period - cancel at anytime
Face to Face Run Coaching
$74.95 per week, paid fortnightly
Initial consultation call
Personalised run training plan aligned with your own running goals and/or target event
Personalised weekly strength training program for improved running performance and reduced injury-risk.
Weekly in-person coaching session (45-50 mins)
Advice and support on run nutrition
Ongoing support and feedback.
Face to Face Run Coaching – Two-On-One
$119.90 per week, paid fortnightly ($59.95 each)
As per Face to Face Run Coaching but for 2 people
Join with a partner or friend to share the fun of the F2F coaching session
Bespoke Run Coaching Packages
Pricing on application
We can tailor your run coaching to suit your specific needs - whether that is more in-person run coaching sessions or addition of in-person strength sessions.
Contact us to discuss your specific needs
Personal Training Packages
Available from $70 per week
Weekly one-on-one tailored personal training sessions - just choose how many sessions you want to do
No gym membership required
Mobile PT - train at your choice of location - at your home or other convenient location, or you can come and work out at our place in Milton, NSW
Goal setting and re-assessments every 4 weeks
Ongoing support via app, email or phone, so you are never left on your own
No lock-in period - cancel at anytime
Personal Training – Partner and Small Group Packages
From $99 per week
Want to train with your partner or a few of your besties?
Tailored PT sessions to meet the goals of the group
Contact us to discuss the details
Services Offered
Run Coaching
Coaching for beginners to ultra-runners, offering online, face-to-face sessions, or a combination of the two.
Personal Training
Flexible one-on-one, partner, or small group sessions designed to meet diverse fitness goals.
Rehabilitation
Customized programs to recover from injury, surgery, or disability, helping restore mobility.
Strength Programs for Runners
Strength training designed to improve performance, endurance, and reduce the risk of injury.
Corporate Training Programs
Tailored wellness sessions designed to promote and maintain a healthy, productive workforce.
Functional Exercise
Functional fitness programs aimed at maintaining mobility, strength, and independence as you age.
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